Five Filling, Immune Boosting, Vitamin Rich Juice Recipes

So I’ve been asked a few times what my favourite juice recipes are,

so here are my 5 favourite juices!

There are a combination of ‘thickes and thinies’ A thickie is a fresh fruit and veg juice from the juicer blended with whole fruits and veg in a blender with ice, to make it thicker and more filling. They are very similar to a smoothie but with less blended fruit and more nutritious juice! A thinie is straight from the juicer!

Juice Number 1: The Anti – Inflammatory Green Blend

(its pink in the photo cause I didn’t have a lot of pineapple that day so I added some mixed berries) 

This juice is lovely, sooo tastey, and healthy with powerful anti – inflammatory properties.

The cauliflower in this juice help with inflammation due to the sulforaphane that it contains, it has been proven to help ease arthrtis and target pain caused by inflammation! Also remember that when raw these vegetables contain more nutrients and alive enzymes than after cooking. I don’t think eating a large amount of raw cauliflower would be too pleasurable! So stick it in this juice for a tastey and fun alternative! 

The pineapple in this juice helps to sweeten it up and is also a power anti – inflammatory! 

This juice is a thickie so get your juicer and blender out and ready to go!

1/4 Medium PINEAPPLE, peeled

1 PEAR, any hard variety

1 LIME, peeled

3cm slice RAW GINGER

1/4 Medium CUCUMBER 

1/2 Stalk CELERY 

1 floret (lime sized) Cauliflower 

Into the Juicer

Then add the Juice, Some Ice & 1/2 of A beautiful Ripe AVOCADO to the Blender 

And ENJOY! 

The thickies are so excellent to have as a meal replacement as they keep you so full and energised! Howeve if you are considering replacing juices with meals make sure you get the advice of your doctor, and remember to be sensible about it dont starve your self, listen to your body when its hungry make another shake or have a snack! If done right juicing should make you feel revitalised and full of energy, not hungry and miserable like lots of diets, this isn’t a diet but a way of helping your body do what it does best! Be healthly and beable to repair itself with ease.   

Do it right and GET HEALTHY AND HAPPY 

 

Juice 2: Calcium Refresher 

People underestimate the bodies need for calcium and for the majority of people it comes from animal products such as milk. However vegetables such as Broccoli, Kale, Spinach and Turnips have a huge amount of calcium. So juice it up get it in you! 

Calcium is a macro element, it is a vital for our structure, our bones. Bones are a reservoir calcium, so if your levels of calcium get to low in the blood stream it gets taken from the bones. Our nails, hair and teeth are also calcium stores, this is why when people start to introduce more calcium rich sources into their bodies their skin starts to glow, nails are stronger and grow faster and hair is strong and shiny!  

The Calcium Refresher is a ‘Thinie’, so you will only need your Juicer, unless you want to blend it with ice thats up to you, if so then you will need the blender. 

1 APPLE

1 PEAR, any hard variety 

1/4 Medium CUCUMBER

1 LIME, peeled

1 Handful FRESH MINT 

3cm slice BROCCOLI STEM

1 large handful SPINACH LEAVES

1/2 small TURNIP

small handful of ICE, optional

 

I added some Chia & Pumpkin seeds and some magical Goji Berries to the top to give me some more energy & because it looks pretty.  

 

Juice 3: CHLOROPHYLL CLEANSER

A regular intake of Chlorophyll for the body is so important, it is basically the suns energy in a solid form, it is magical stuff, it facilitates the process of photosynthesis. Chlorophyll is the molecule in plants, which gives it that bright, gorgeous green colour.  It is rich in Magnesium, it helps to regulate the body temperature and the production of protein. It lowers blood pressure and helps nerve and muscle function. Chlorophyll helps to build and clean the blood, and helps the red blood cells ability to carry oxygen, which enables the cells to deliver us increased levels of oxygen! Win!

This is a beautiful Juice, its very clean and nourishing.

This juice is also a ‘Thinie’, so unless you wanna blend the ice, leave the Blender.

1 APPLE

1 PEAR, any hard variety

1/4 medium CUCUMBER

1/2 LIME, unwaxed, unpeeled

1 stalk CELERY

1 large handful SPINACH LEAVES

3cm slice BROCCOLI STEM

1 large handful KALE

1 small handful ICE

 

Juice 4: PROTEIN RICH POWERHOUSE 

 

This is one of my favourite juices out of all of the juices I make, it’s the one I use after I do a hard work out. Hemp is a one of the richest sources of readily digestible vegetable protein and combined with the peas which are full of protein, make this shake an unstoppable force of energy!   

This juice is a ‘thickie’ so grab that blender!

1 APPLE

1 large handfull SPINACH LEAVES

1/4 medium PINEAPPLE 

1/4 medium CUCUMBER

1 LIME, peeled

3cm slice BROCCOLI STEM

6 pods FRESH PEAS, raw

add this juice to the blender with ICE & 1/2 ripe AVOCADO 

1 tsp HEMP PROTEIN POWER

I tbsp MIXED SEEDS, sunflower, chia, pumpkin etc,

I sprinkle the seeds on top instead of in the blender but do whatever you feel. 

 

And last but certainly not least is: 

Juice 5: PURE RAW ENERGY SMOOTHIE 

As I mentioned before raw fruits and vegetables have a plethora of nutrients and digestive enzymes that help body function, one of the great benefit of these enzymes is that they help to aid digestion, which gives your body more energy to use for other fun activities other that just digesting food! Excellent!

This Juice also includes hemp powder which is loaded with fatty acids which give you tons of energy, once processed by the body they provide twice as much energy as carbohydrates or proteins!      

This is the Juice of Champions! 

It is a ‘Thickie’ so dust off the blender! 

 

1 APPLE 

1/4 medium PINEAPPLE, peeled

2 stalks CELERY

1 large CARROT, remove hard ends

1 BEETROOT, remove hard ends

1/4 LEMON, unwaxed, unpeeled

Add juice to blender with:

1/2 BANANA, peeled

1/2 ripe AVOCADO

1tsp HEMP PROTEIN POWDER

1 small handful ICE

 

So there you go my five favourite juices! I hope you enjoy, let me know if you try them and how they go!

LET”S GET HEALTHY

❤