Yoga is a process of replacing old patterns with new and more appropriate patterns.

Sri T. Krishnamacharya

A beginners Hatha style yoga flow, shot in Gokarna, India.

Diego and I wanted to experiment with some new equipment and collaborate to share some yoga! The sequence starts with a few seated stretches & joints movements. We then move on to a few rounds of sun salutations, a standing sequence & some core before Diego takes over and winds us down for some yin and restorative asanas.